Did the Henley Club to Pub 1.5Km swim yesterday. Good swim pleased with the time but cramped in left leg about 300m from finish. My Dart experience kept  me going by not kicking and stretching the leg. Good result

Finished in 28:11   135 / 651 Male (91 / 317) Masters 55+ (13 / 31)

Great support from Stuart’s gang from river bank, I even managed a couple of waves to the boys.

Today ran 2k Park Run with the kids. Wow! First run this run and I was so bad. After effects now confirm I am ready for that new hip.

Sad news Sue’s Dad passed away this week. 92 years is a good innings but he will be missed.

One week to go till my operation. I am ready for it now.


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