Having said no more triathlons this year, I returned home early from holiday in time for a late entry into the Maidstone Sprint Triathlon. having done no running since the Qualifier in May, I wanted to see if my calf problem had gone and it had. However, lack of practice meant a slow run of 21:48 (4.5Km). However, good swim 6:15 (300m) and bike 38:24 (11.5 miles) I managed to win my category by 1 second in 1:07:27. Just 20 days till RideLondon so more bike miles needed and have just booked one more local triathlon in August at Ocean Lake.

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