Winter training is a steady build up. So far no injuries, running again but only a few Park Runs and local stuff. Did a 3.9 mile run today. New wireless earphones are good to play Spotify playlists, good for pace.

Having qualified last year for World Tri this year in Switzerland I was more relaxed in South East Swimming Champs. 3rd this year in 100m and 50 br, a couple of new classy swimmers now in my age group. Enjoyed substituting in 240 yr mens freestyle and helping towards a silver in the 50 x 4 Relay.

First Tri of 2019 Eton Dorney Euro qualifier – Malmo 2020 19th May. Just need to qualify for FANS card probably won’t go to Sweden or indeed thinking of dropping out of Switzerland Worlds this year. Lot on this year at home. Leeds Castle Standard qualifier in June. That is for Edmonton in Aug 2020. Very tempting to make a big holiday afterwards. A motorhome in the Rockies sounds good.

Comments are closed.